Team headstrong will enter 2014 under 2 new teams, Greenville Velo (out of Greenville, SC) and Maddog83 (out of Tucson, Az).. It has been a great 4 years of racing, companionship, and community. We have accomplished some great things, but like all things, time moves on and so will we. See below for more details......

Wednesday, September 21, 2011

About the Bike

Rainy days like today always make me a little nostalgic. I have no idea why, because my life is great in every way. I think it must have something to do with having me slow down and think about things, hop off the hamster-wheel and smell the roses. It’s days like today that remind me of riding my bike home from school in the rain, getting into dry, warm clothes and huddling in the kitchen eating lunch with my brother. The more nostalgic I get about things I remember, the more vividly it becomes apparent how much a bicycle has featured in my life.

When I was almost 5, we lived in a very rural neighborhood in a mining town in South Africa. Most of the roads were not paved. My neighbors had kids about our age, and the little boy had a bike. One day, he wheeled it over to me and told me I should try it. I jumped on and pedaled off around the block. I had never seen training wheels before, and so didn’t know you were supposed to start with training wheels. I think I already had it in my head those days that if a boy could do it, so could I. People who know me well know that hasn’t changed!

My first bike arrived a little while after that. I suppose my parents realized that I couldn’t ride the neighbor’s bike all the time, and since they didn’t even have to teach me how to ride, it was a pretty simple process. For some reason completely beyond my comprehension, they bought me a full size adult bike with flat bars. I guess we’d call it a hybrid today. Not being a person of large proportions now, you can imagine that at age 5, I was a pip-squeak. There was no way I could sit on the seat and reach the pedals. The bike was just too big. So I devised this method of getting around that must have been comical to anyone watching, because I WAS going to ride my bike! I’d hop off the seat into the middle of the bike (no cross-bar), pedal like crazy to get some speed, and then launch myself off the pedals back onto the seat and coast for a bit. In those days we didn’t wear helmets, no-one had ever taught me the rules of the road, and I rode on dirt. At age 5. To the public pool and back. Crazy!!

I had that bike until I was 14, and I loved it. It was a symbol of freedom and independence, and I learned to clean it, and grease the chain, and change a flat tire. Shortly into my first year of high school, my precious blue bike got stolen. It was terrible, and I was devastated. It didn’t take long after the whining and pleading started for my parents to produce another bike for me. This one was a racing bike! But it was pink. I couldn’t believe they’d bought me a pink bike. I was a tough, independent athletic girl, now I had a pink bike. I made up my mind it was going to be the most well-traveled pink bike ever, and I think that might well have been the case by the time I sold it. Through high school, I rode that bike to and from school, to the pool for swimming practice, to gymnastics and ballet lessons, to track and field practice, and to my friend’s houses. I was fearless, lifting friends on my handlebars, cutting through the field behind my house, come rain or shine. Adults that I went to school with, but didn't know well, still say "Hey! You're the girl that rode that pink racer!"

My pink bike was sold at age 23, and I bought my first rigid fork mountainbike. After all, ramping sidewalks and cutting through tracks was a lot tougher on skinny tires, and I wanted to explore the dirt some more. I had a blast on that bike, and began riding off-road with a group of guys that I met through work. I discovered the nature of the mountainbiker, and decided this was where I belonged. A year later, my bike was stolen outside the gym. This time it was insured (mom and dad weren’t going to keep replacing my bikes!) and with the insurance payout, I bought my first real front-suspension mountainbike. Fantastic! I could go over things I’d never dreamed of before! My group of off-road friends was expanding, and we began taking weekend camping trips to explore the African bush on our bikes. It was the most fun you can have on a bike. Possibly. I remember once being chased by an elephant. There were three of us ahead of the group up this dirt road, and up ahead an elephant was standing chomping and minding his own business. He turned, flapped his ears at us, and we flipped those bikes around as fast as we could as he came hurrying and trumpeting down the road behind us. We rode like the wind!

At age 27 I decided to come to the USA. I had been subscibing to US mountainbiking magazines, and I wanted to ride the trails. I sold everything I owned, put some books and precious items in boxes into storage, and arrived in the USA with a suitcase and my bike. I’d been here before on a 6 week vacation, so I settled in pretty well. I didn’t own a car, so I rode my bike everywhere. About 4 months after arriving in the country, I was knocked down by a car. My bike was hurt more than I was, and with the check I got from the insurance company, I bought my first Gary Fisher Full Suspension Sugar 3 mountainbike. Oh my gosh. This was the Holy Grail of bikes!! I fixed up my old bike and sold it for $50. It was about this time that I entered my first race. I was hooked.

I raced mountainbikes for the next 2 years, making friends with a bunch of local guys at the trails in South Florida. After returning from Vail, and talking to the pro’s racing in the 2001 World Mountainbike Champs, I decided that if I wanted to be at all competitive, I had to get one of those skinny-tired road bikes. Bleh. Roadies! So in 2002, I purchased my first real road bike. It was a used bright yellow Team mobile Giant compact. I showed up for my first group road ride, and was dropped within 20 minutes. Well, if a boy can do it, I can do it, right? Right!!! It took me 6 months and I was hanging with the big dogs. By my fingernails, but I was hanging! So I began to race crits. What a rush! Mountainbike racing and crit racing have a lot in common, and they crossed over really well. A year later I traded my aluminum Giant road bike for a carbon one, and upgraded my mountainbike for the second time since the Sugar.

At 35, in 2007, I moved to Greenville. I had just competed in the Cape Epic mountainbike stage race with my brother (most incredible thing I’ve ever done in my life) and so had spent very little time on my road bike. That was to change rather quickly. It didn’t take me long for me and the bike to gravitate towards road riding again. Here I am, 4 years later, and it’s still all about the bike.

As I look back over my adventures with all my bikes, I realize that at last my bikes and I have found a home. I’m happy here, and I know they are. They tell me all the time. I speak bike. A large part of this feeling of belonging has been as a direct result of Team Headstrong. I believe there’s a reason why people come into your life, and it’s clear that this group of people provides support, guidance, advice, comfort and love. Know who else does that? A family. This is my other family, and I’m so pleased to be part of this tribe.

Let’s ride!!

Sunday, September 18, 2011

Amputees in Action

It was a great fall day today!  Watching guys, with one leg, climb up steep hills was pretty inspirational.  

We had a nice show for the small ride:

Emily was smokin' as always.  Weinacker is alive and was setting pace on the hills, just like days past.  Schusler was out and made us all see stars, so to speak.  I will let her explain or better yet, show you.

We were rollin' along when Catherine James, our new team mate had a flat.  Sam, Bake and I stayed back and made a quick change.   We stopped at the rest stop (our first of three).   Hey, the season is over and we are having fun.   Teenie had hung back and we stepped it up in pursuit.   We got pretty close on Callahan Mt. but I had to take a nature break.

Bake and I fell in love with the Whole Foods Oreo 'look a likes'.  We dreamed they were organic.

Ray held back for us at Rest #2 but then killed a bee with his head and sagged.

When we hit the parking lot, I was sure there would be no cars but I was wrong.   Sam, Schusler, Bake, Teenie and I headed to Williams Hardware for lunch.   Later, I cat napped.   All was right in the world!

Great to ride with new team mates as well as old ones.

Hope to see out there.

  

Monday, September 12, 2011

282 Swamp Rabbit Trail

With season over, it took me all of one day to get my mountain bike out.   I am pretty averse to putting a bike on a car so I have been investigating urban opportunities.

With the help of our new team mate Brandon Lee, the trails at Cleveland Park are expanding.   Teenie and I did a loop (40 minutes) down there this AM and then headed out the SRT.  Teenie had spotted a potential trail at marker 282.  I thought maybe we would find a few hundred feet of ridable trail?

Surprise!  There is a pretty cool little network of maybe a few miles of single track.   It connects to a motor cross track that we can ride also.   Next I want to investigate marker 304 but I did not have enough time today.  I think this will connect to a dirt rode that parallels the SRT under some power lines??  Not sure

Please check this out.   These trails will improve if ridden more.

I am going to develop a route that will allow us to ride completely 'off road' for as long as possible.   It will utilize sidewalks, single track, park and SRT.  I think this can be pretty interesting (obviously not technical) and can substitute for all those easy road bike type rides!  I think ride can be as long a 2-3 hours.

NEXT RIDE WILL BE WEDNESDAY MORN........let me know if you are interested?

Wednesday, September 7, 2011

USA Cycling Rankings


Check the new RANKINGS feature on usacycling.org   It is awesome.  You can see TEAM headstrong has many highly ranked bike racers!





StateGenderDisciplineCategoryAge Range
 - 





Current rank points for Road: Criterium Mens Cat 04 (1-99)
RANKPOINTSNAMECITY, STATELICENSERACING AGE
1260.96Shaun WalshSurfside Beach, SC27602445
2266.62Peter MathernGreenville, SC15859337
3266.68Ives VanHeuleGreer, SC30826040
4299.52Brian ThompsonGreenville, SC32182824
5308.01Randy HutchisonGreenville, SC20944235
6308.18Keith O'ConnellGreer, SC14060340
7325.27Mike HelmanGreenville, SC32194835
8331.71Dustan BarberGreer, SC19477146
9332.25Ray FreemanGreenville, SC32187233
 

Monday, September 5, 2011

Bend - Post Nats

Monday -  The TEAM pulled out this morning leaving Teenie and I in the big empty house.   I remember feeling like this after our last child left home.   It is OK, just quiet.

We had wonderful dinner with 10 members of Sam's family, who supported us all week.   We had our own room at 900 Wall, a great downtown eatery.   During the dinner, most shared by completing the following:
"What I feel like saying is......."

After a week of great emotion, the thoughts were heart warming.  

We came to Bend with Bold Goals.  Most of those goals were not achieved and I am reminded of one of my favorite quotes:
"Is it not better to aim your spear at the moon and hit only an eagle than to aim at an eagle and hit only a rock?"

While we did not hit he moon, we most certainly hit an eagle.   The most powerful things were not our accomplishments but our failures and how we handled them.   As I have shared many times, I feel this is the mark of a champion.   The ability to bounce back after being knocked down.

In fact, that is really what life is about.   You just need to get up one more time than you get knocked down.

I will confess, this week confirmed my love for the TEAM and the members.   Teenie joins me in that devotion.

We will be doing an autopsy on the whole thing once the air clears.   I can only tell you that Teenie and I are already brainstorming about our return to Bend in 2012.

A special thanks to Steve Baker.   He exceeded the expectations I stated earlier in a Blog post.   He was awesome!  

For now, let's take some time away from racing.   Let's ride, mountain bike and cross train.  We have had long and very successful season.   Let's recharge!

 

Sunday, September 4, 2011

Day 9 - Final day

FLASH - Stratton scores a podium finish in the RR!   We are thrilled.   In courageous efforts, Sam is 7th and Linz 8th....all scoring points!

These races were electrifying.

Joe goes at 5PM.

Off right now to the podium presentations!


Day 8 - The RR

I was first off this morning in a field of 57 riders.   The minute the whistle blew telling the neutral start was over, it was game on.   I won't bore anybody with a blow by blow.  I finished 27th in my best race ever.   Skills were great, just lacked the power and endurance (mostly anaerobic).  I felt great about it.

Emily came across 12th in great finish.   Terrific week for her.

Teenie rode well and confidently at 16th but likely fell short in power and endurance category, like me.   She is on the back side of her AG and is very motivated at this point!

More to come.

Saturday, September 3, 2011

I AM my biggest obstacle!

When I get out of the way, I can then become successful. I am my biggest obstacle.

On Friday I drove 5 hours to Alabama to pick up a daschund pup as a gift to my mom. I managed to scope out an 8k run in Hoover, Alabama that same weekend and I thought, why not do an 8k while I'm there? This was the Ross Bridge 8k set in the 'classic American resort town' subdivision of Hoover. My personal goal was to place in the top 3 overall and to break 35 minutes on the course. I have been winning my age group or placing in the top 3 in my division in pretty much all events that I enter. I have never been able to break into the top 3 overall category. I never had really set a goal in prior races to be in the top 3, but generally to win my age group. I had been selling myself short. My fate had already been predetermined before I had entered an event.

The night before the event I watched the movie, Facing the Giants. A good movie that I actually thought about during my race. The movie reminded me about 'giving my best'. My absolute best, and having zero regrets. Today, I gave my best.

The race started at 8am when the temps were already almost at 85 degrees. It was crazy hot and humid, but the course was even crazier. For those of you that don't know, Birmingham is HILLY! There were approx. 150 women entered. Sure, lots of 'fillers' who just wanted to finish, but also some really fit runners who approached the line and jostled for a good position at the start. You had to have a good position because about a 1/2 mile into the race, you jump on a narrow trail loop that makes passing much more difficult. I started at the front near the women I thought looked fast.

I ran hard, digging up hills, and attempting to let gravity pull me down on the flip side. The sun bore down on my flesh with its harsh rays. I quickly found myself separated with the top runners. I didn't doubt, I belonged. I saw two women ahead of me, their feet dancing as if on clouds. I ran harder and paid for it in mile 4. It got hillier. It got hotter. I gave my best.

I crossed the line, not breaking 35 minutes, but as the 3rd OA woman with an avg. pace of around 7:08. I had broken out of my age group for the first time. To me, a big deal. I gained confidence and won some awesome gift cards :) Prizes are better in the overall , lol. More importantly, I broke my mental barrier.

The were two farmers praying for rain due to a long drought. One farmer believed that the rain would come and had so much faith that before God sent the rain, he went ahead and prepared his fields. The other farmer kept praying and did not prepare his fields. Guess which farmer got God's blessing? The one who prepared his fields, even in a time of drought.

Sometimes, as RPM has taught me, you must believe first. Believing IS seeing, and not vice versa.




In defense of the EAST

First and foremost, I would like to send HUGE congrats out to ALL of my teammates racing in Masters Nationals in Bend, Oregon! For the majority of you, it is your first time there, and the results are impressive. You should all be proud of yourselves! It is with certainty that I can say that all of us back here are incredibly proud of you!

I know that the fields at Master's Nationals are impressive! I was lucky to be there last year when it was in Louisville KY...in the EAST. Such an event attracts riders from accross the US, but significantly more riders from states closer to the venue. I am proud of my accomplishments last year, and refuse to believe that with the same preparation I wouldn't be equally as competitive out WEST.

In defense of bike racers in the EAST, I have looked closely and compared results from last year and this year for riders that have done both events. The results show consistency, with one or two exceptions. I looked at 15 riders, both male and female, spanning several, but not all age groups. For the riders I looked at in the TT (different courses completely): the TT results for most riders this year were for most part between 4 to 5 minutes longer. The placings for these riders was similar to last year, in other words, if they came 1st they were either 1st again, or one or two places up or down from there. If there was less than a 4 minute difference, they placed higher this year, and if there was more 5 minutes, they placed lower. Ruth Clemence, who had the overall fastest women's time in the TT this year races in the 50-54 age. She wasn't in Louisville last year, but she was the year before that(2009), and she had the fastest overall women's time that year, too! Comparing 2009 and 2011, she was within the 4-5 minute range. The results comparison were consistent between the men and the women.

I do not want to downgrade anyone's accomplishment from this year by pointing this out! My intention is to NOT downgrade accomplishments of those who raced last year and were unable to race this year. Yes, selfishly, that includes me. But on a bigger scale, I'm standing up for riders throughout the Southeast. This includes our friends and neighbours that suffer at SCTAC every Tuesday night.

Here's to the Southeast! I believe we can hold our own.

Friday, September 2, 2011

Bend - Day 7 - Downtown crits

The day was full of ups and downs.  Linz killed it in a very animated race.  Attack after attack by Sara Tussey, of Hincapie Green, NC, was reeled back.  In the photo, you can see here launching a counter attack of her own.  In the end, it was a field sprint and Linz was 6th in group separated by about 2 bike lengths.  She was awesome.

Sam and Stratton came next in a race less animated, yet full of powerful riders.  Sam took 5th at the line for our 2nd trip to the podium.   It was by about 6 inches!  Stratton secured 8th and got a point for us in the team standings.

I am not sure you can understand what it takes to reach the podium out here until you come?  Most teams, out here, are still just dreaming of a medal.  We are very proud of Sam.  Her whole fam damily was here and that was a real kick.  

Joe faced overwhelming force in a field of about 70 riders.   We quickly found that there are about 20-30 guys, over 50 in the US, that can ride like Eric Christophersen!  The pack moved at 27+ mph and Joe could not stand the accelerations out of the corner.  Like the rest of us who have met diversity, Joe took it like a champ.   He is already re-setting expectations of himself for what he must accomplish to play here.  Joe has gotten a lot better this year but lookout!  He is coming.

Again, the fields today were way beyond last year's in quality.   The venue continues to be wonderful and the organization is fantastic.

Two more days are coming with the RR's and all seven of us will be at the line.   Teenie, Em and I race tomorrow and the rest of us on Sunday.

More to come.

Thursday, September 1, 2011

Bend - Day 6 - We got kicked

This pic tells it all as Teenie was 'off the back', early, in a field moving 24mph on a course with 7 turns. Much to her credit, she caught back on with a chase group that lapped her and was able to finish a lap down.  She was 16th out of 19 finishers.

I was pulled after 35 minutes, despite the greatest physical effort I have ever put out.  From lap one, David Leduc attacked and he continued to do so until he won the race, even putting 50X National and World Champion Kenny Fuller on the defensive.  Officially, I was 26th out of 35 finishers.

After our results last year, we were dashed.   We came here miles ahead of where we were last year as racers.  This was a bitter pill to swallow.   The fields, here in the west, are simply in another league.

Having the TEAM here was a life saver.  Their hugs and cheers were the best.  This support is certainly more vital in defeat than victory.

Steve has already helped me set midstep goals for next year to help bring me back.  These guys were better but not out of sight.  I think Teenie feels the same.

Tomorrow, we move downtown to a much less technical course (four corner 1.2K).  Linz races at 8AM, Stratton and Sam at 9:30AM, and Joe at 1:00PM.

We are organized and ready to rock!