We all know that a proper bicycle fit is critical to improving comfort and maximizing performance. However, there are biomechanical issues that may need to be addressed to help fit the rider to the bike as well. Sometimes our physiology puts us in a position that doesn't allow us to get the most our of our performance. Our new position might still inhibit breathing or limit power production in the saddle. I recently read an article discussing these topics. Check it out.
Read "The Bike Body" on www.MassageToday.com
1 comment:
And another great reason to strengthen your core. Massage and core strength should be a standard regimen for cyclists.
Post a Comment