Incredible showing by Kristin Phillips 12:04, Kristen Weinacker 12:05, and Lara Shaw 12:38 who took the top 3 female times at Saturday's Paris Mountain ITT. KP and Goat improved over their previous times by about 30 seconds. The powerful trio were followed in by team mates Kristi Stratton (13:07), Debbie Gillespie (13:33) and Perry Seltz (14:35).
Another very strong showing by Team Headstrong.
Congratulations to all
Another very strong showing by Team Headstrong.
Congratulations to all
6 comments:
So sorry to not be a better contributor today. I am absolutely so proud of the women on our team. You guys are so strong! Question, all you veterens, I am open to any advice to get better at warming-up. I want to do better at TT's, but I don't feel ready to go hard until after 60-90 minutes. Any suggestions?
IMHO.....Rule of thumb.... the shorter the race the longer the warmup..... It takes me 20-30 minutes for a good warm up. Everybody is different, but I always start with low HR spining, do some bigger gear standing (10-15 secs), spin, then stand or shift up and do short jumps.... Trick is to raise your HR without tiring yourself out.
Let's meet for a warmup at Donaldson and work on it.
Congratulations! What an awesome showing!!! I heart this team :)
I am really excited about Mt Mitchell and the FBC as these are where all this climbing capability will really payoff. Great job guys.
Do you people realise how INCREDIBLE these times are? Debbie improved by 14 seconds, KP by 34 seconds, and Weinecker by 49 seconds!!!! Lara, Kristi and Perry ROCKED it for their first time! I'm amazed and proud of you guys. Way to represent!
Amazing performance! Way to go!
Beth
Post a Comment