Team headstrong will enter 2014 under 2 new teams, Greenville Velo (out of Greenville, SC) and Maddog83 (out of Tucson, Az).. It has been a great 4 years of racing, companionship, and community. We have accomplished some great things, but like all things, time moves on and so will we. See below for more details......
Thursday, January 5, 2012
Jet Fuel or Kerosene
So, you say you want to ride as fast and far?
Breakfast is the best meal to energize you:
1/2 Chicken sausage link
1/2 Sliced tomato
1 Orange
1/2 avacado
1 Hard boiled egg
3 Sliced strawberry
1 Power cookie
Followed by:
3 hour steady state Z2/Z3 ride!
3 comments:
Wow! That is awesome!! Kind of beats my oatmeal...:) I'm drooling on my keyboard!!
Oat meal ain't all that bad!
Nice start. Then what did you eat an hour later...ha ha?
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