Randall referenced our daughter's success in following the 17 Day Diet from the book by Dr. Moreno. Below is a slightly modified version of a Power Cookie from the book. A great after bike ride snack. Enjoy!
Power Cookie, Gluten Free
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1/3
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cup
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applesauce, unsweetened
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2
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Tbsp
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Almond paste
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1
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Tbsp
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Flaxseed oil
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10
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packets
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Truvia sweetener
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1/4
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cup
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agave nectar
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1
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large
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egg
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1/2
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tsp
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vanilla extract
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3/4
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cup
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Bisquick Gluten Free Baking Mix
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1/2
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tsp
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baking soda
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1
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tsp
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cinnamon
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1/2
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tsp
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salt
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1/2
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cup
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soy protein powder, unsweetened
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2
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cups
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oatmeal, Gluten Free, quick oats
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1
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cup
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dried cranberries
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1/2
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cup
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sliced almonds
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1
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Heat oven to 350 degrees.
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2
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Beat applesauce, almond paste, flaxseed oil, Truvia and agave nectar.
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3
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Beat in egg and vanilla. Mix well.
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4
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Add oats, Bisquick Gluten Free Mix, baking soda, salt and protein powder (I like soy or whey). Beat thoroughly.
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5
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Stir in cranberries (or cherries) and almonds. Mix well.
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6
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Separate dough so that it makes 18 cookies. Drop by spoonfuls onto cookie sheet that has been sprayed with vegetable cooking spray.
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7
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Flatten with a spoon. Bake 16 - 18 minutes or until brown.
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Servings: 18
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Degree of Difficulty
Degree of Difficulty: Easy
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Nutrition Facts
Serving size: 1/18 of a recipe (4.1 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.
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Amount Per Serving
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Calories
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178.04
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Calories From Fat (19%)
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34.14
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% Daily Value
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Total Fat 4.11g
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6%
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Saturated Fat 0.38g
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2%
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Cholesterol 10.33mg
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3%
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Sodium 147.58mg
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6%
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Potassium 55.52mg
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2%
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Total Carbohydrates 35.52g
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12%
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Fiber 2.77g
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11%
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Sugar 1.61g
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Protein 1.74g
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3%
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Recipe Type: Snack
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Source
Author: Teenie
Source: Teenie's Treats
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1 comment:
Such a great site!!
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