Team headstrong will enter 2014 under 2 new teams, Greenville Velo (out of Greenville, SC) and Maddog83 (out of Tucson, Az).. It has been a great 4 years of racing, companionship, and community. We have accomplished some great things, but like all things, time moves on and so will we. See below for more details......

Thursday, December 9, 2010

KRYPTONITE

I tried not to make a big deal of it but I had back surgery yesterday. Most of you know I have suffered through months of severe sciatic pain.

Surgery was pretty easy but Teenie said they used Kryptonite to put me out. Many of you called or texted and I really appreciate it. I only remember 3 things from yesterday and 2 of them were me puking. Today, I am home and much better.

Thanks again for your love and support! My apologies if you did not know this was happening.

See ya out there soon.
RM

early season

Starting to plan early season race schedule and was wondering if any of the team was heading to Florida in February for The Race For Humanity. It is scheduled for Feb. 12-13. in Dade City. Last year some of you came down. Curious if anyone going to come again this year. Hope to see some of you soon. Ed

Saturday, December 4, 2010

UWBL Dec 4, 2010


Kicking off another season, the UWBL 2010/2011 rides are underway.  Mel, Joe, Brady, Ray, and myself braved the cold to join the A ride for a 60 miler "tempo" ride.   Great seeing all the "names" out there.  After mountain biking in 36 degree weather it felt rather warm on the ride (Joe and I shed our jackets a short way out).

However, we missed our team mates.....

Never stop moving.......

Sunday, November 28, 2010

Hey Bud...Where's the Mud ???




What a difference a week makes...today, I was back on the road with a handful of teammates, bundled up like the Michelin Man and braving 32 degree temps, while last weekend, I was basking in 70 degree weather at the Hendersonville GP UCI Cyclocross Race...

Sat-Sun, Nov 20-21, Hendersonville, NC
Cresting "The Wall" in dry conditions...

It was with a great sense of anticipation that I looked forward to my last 'Cross races of the year, the Hendersonville GP, which is a first class, UCI classified, come-out-and-see-the-stars, event. Last year, day two of the event presented some classic course conditions. That's right...I'm talkin' MUD! Now this wasn't your Northern California Peanut Butter Mud (smooth and easy to spread), or your Belgian Stinky Mud (bold, with an alarming bouquet)...my friends, this was Upstate, slip-slidn'-down-the-wall, Hendersonville MUD!

This year, however, conditions were more reminiscent of South Florida, and so was the racing. Picture 30mph pacelines on grass during the pro race, 25mph for the 45+...this was basically a crit on grass with a few obstacles thrown in for good measure.


I raced well on both days, pleased with a mid pack performance in a very strong field. Although I would have enjoyed some mud, I know winter and its harsh conditions are right around the corner, as those of us who rode this morning experienced.

Hendersonville Race Results & Highlights:

Day one: Taking a warm-up lap on the wheel of Davide Frattini (currently ranked 18th in the UCI professional cyclocross world standings) and trying desperately to memorize every line he took on the circuit...21st/40

Day two: Getting schooled by the Danfey twins on the first lap, then fighting back to put them in my rear view mirror on lap three and not seeing them again until the post race Bar-B-Q line...23rd/38

Thanks to Eddie Helton for the photos.

Saturday, November 20, 2010

El Tour de Tucson

8900 people lined up today for this premier event. I was part of a 9 man 'event team'. Of course riding in my headstrong kit.

9:00 - Pre start - I lay on a trash bag with my bike standing by me for 1.5 hours listening to loud R&R music. Each minute seems like an hour. Fifteen minutes prior to the start we stand and crowd up. I think there about 100 racers in the 1400+ group........Arizona Masters(they look fit) and others.

10:30 - With no warm up we are going race pace in 50 feet. It is 6 miles to The Wash......everyone wants there first. My team is at the front after about mile, setting pace. We turn the final corner in a 200 meter dead sprint. I go in 12-15th.

10:45 - The Wash is 450 meters of hard pack, rocks and very soft sand. Today it is dry and powdery. It is instantly chaos. Alan Jette does an endo. All my team mates are off there bikes. I don't see Cam Jette(first into The Wash and Canadian National Mountain Bike Champ). People are screaming. I stay cool and use my MTB skills. I push my butt back, use only the rear brake and avoid turning(which you can not do in sand anyway). The last 50 meters could not be ridden. I jump off and carry my bike like Perry's pic on the blog. Gary Rancourt is right behind me.

10:47:13 - The Breakaway - Gary and I are moving toward Snyder Hill. He has a blowout and I see a very good rider in front of me. TODAY, I am going for it and catch him at the top of Snyder. In the next 45 minutes my HR averages 161 bpm (LT is 153) and we ride 25mph. We have 8 or so riders after 45 minutes and Alan tells me Cam is in front with 2-3 riders and then it is us. Wow, I must have been about 6-7th out of The Wash!!!! I am getting under control and the hill pace seems slow so I can recover.

11:35 - The Crash - 25 miles in, the 2 guys in front of me crash. I run over one and fly into the air, mostly landing on the other. After collecting myself, my stuff, and a bike check, I think I will ride easy until the rest of my team shows. But, my rear derailleur is bent a little and I stop to adjust. At that moment, my team passes. Oh crap!

11:39 - The Chase - The NY pros are making pace but there are hills on Rancho Vistoso. They can only go as fast as the slowest. I can do this! I get within 75 meters at one point before I give up in exhaustion.

11:47 - The Time Trial - From there on in, it is me, solo. There is a 20 mph wind and the course creates a situation where all but the last 100o meters to the finish is into a quartering wind. First from the left and then the the right. The solo effort covers 41 miles.

1:56 - The Finish - Thousands are at the barriers yelling encouragement. I am 25th overall and 2nd in my AG with a time of 3:26. My team shines with all top finishes. Even the guy with a flat gets 3rd in his AG and 63rd overall.

6:00 - The Celebration - McMahon Steakhouse. We feast and relive the day!

I was not in the best condition today but learned a lot about myself. I stayed in Z4 and Z5 HR for 2:48 minutes and did not blow up. I took a risk. I raced hard. I did not quit. "If you want to win, you must try.' Jens Voigt. I tried!!

See ya out there.

Oh, Cam Jette had a flat and finished 20th at 3:18!! Look for this name in Velo News some day.





Friday, November 19, 2010

MILKING THE COW


For those of you who don't know, I'm feverishly training for my first marathon. This is something that has been on my bucket list for a couple of years, along with learning Spanish, and milking a cow. (Yes, I from the South, and have never milked a cow). I am using the book Run Less, Run Faster for my training plan and have just completed week 3 of training. Each week I complete 3 quality runs, a sprint workout, a tempo run, and a long run. The TEAM headstrong blog encouraged me to create my own blog, one detailing the ups and downs or training and ultimately completing my first marathon. I have really enjoyed online journaling. I have 2 followers, both of whom I know. I write the marathon blog not for the billions of readers around the world who read it religiously every day, but for me. My blog is a selfish blog, one meant to chronicle my perspective, my journey.

What is my goal? My ultimate goal is to be healthy and safe as a I train and complete my first marathon. I have talked to Lara Shaw about running and setting goals. So, if I may be inclined to share, my goals are:

1. To start the marathon on March 5th in Albany, GA
2. To complete the marathon on March 5th in Albany, GA
3. To Boston Qualify.......

There, I said it, I put it out there for the world to see, to contemplate, to judge. I put myself out there. AWESOME. The last goal dances and twirls in my head constantly. I wake to this goal, I eat for this goal, I lose sleep for this goal.

I encourage each of you to think about creating your own blog to share if you are training for something special. Sharing your goals, your ups and downs, your very livelihood creates relationships beyond measure. And, to be very cliche, it is not about the destination but the journey. I hope one day I can share how Weinacker milked a brown cow and received an utterly good surprise, chocolate milk :)

You can follow me or not at:

http://www.weinackersachillesheal.blogspot.com/

BLOG ON!!

Pisgah Forest Mtn Bike

Beth and I did a big loop in the Pisgah yesterday riding part of the Swank 65 course.   Just an incredible ride with a big climb, fast logging roads, sweet single track and some technical bridge and stream crossings.

Beth talked me ALL the way up the 6 mile "warmup" climb.

Thursday, November 18, 2010

How do stack up against you?

We are starting up training soon....some of us have already started. It is a good thing to check your current reality. Bike racing takes fitness, skills and mental abilities. Actually there are several areas in each of these.

How are you stacking up against you.........right now as compared to last year at this time? You may have power meters, speedometers, weight scales, other metrics to compare? How fast can go up the Watershed? Paris Mt.?? How are you handling your favorite group ride?? There are many sources of feedback.

It is not only important to understand if you are ahead or behind last year, it may be most important to look into the details....endurance, force, speed, sprinting, high performance thinking, etc?

It may be obvious that after checking this out, you will be able to spend your time very wisely. Some coaches would describe this as training your limiters.

SO, HOW ARE YOU STACKING UP? YOU AGAINST YOU? NOV 2010 vs. NOV 2009??

Sunday, November 14, 2010

"We Made a Statement"

The Mark Knights Ride was a great event. The cause, the weather, the bike racing community's presence and other things contributed. You could write many Blogs about today from many perspectives but I am going give you my thoughts as your Director Sportif.

The title to the blog is a quote from our own Joe Lehner. We all know Joe as quiet fella, not known for boasting or wasting words. So when Joe talks, I listen!

I also heard, "Is headstrong going to team time trial this whole thing?" It is easy to see how someone could feel this way when they looked the whole day to see B&W at the front.

No surprise, Bird and Mel took it out and stayed there forever, it seemed.

As the day progressed, Stratton came forward.

I had a couple of real highlights:
* I stopped to pee and paced back up alone....likely in no more than Z3. I passed many stragglers like they were standing still. Hey, it felt powerful to be able to do that!
* Linds stopped and went behind the Thai restaurant. I pulled over and held her bike and then we paced back to the pack. I love riding with a team.
* I left Randy(he stopped to direct traffic at the turn to Callahan)behind and I won't ever do that again. Just didn't know he was going to stay there so long to get separated?

After Callahan, we increased our presence. It went hard up the hill after we passed the fire station and turned on to Dividing Waters. Bird and Mel took a rest. TEAM headstrong riders were riding no more than tempo to keep pace. People were flying off the back. The pack was shattering.

At one point, I looked up and G, Stratton, Linds and Joe were 2nd-5th wheel. Brian and I went up to help. Some guys got pissed and said POA and headstrong were pushing too hard. He told Mel, I think, "You need to tell those women to slow down!" The reply was, "Right, you go tell 'em." Hard is relative.

Jason and Lisa were out with us today despite crashing(Jason...yesterday) and being off the bike for weeks. Not in uniform yet, we tried to include them. Sam was ever present, avoiding a near crash early and working on her fitness.

Em and Wein did the 30 miles....they were reportedly just coasting. No sweat was broken!

So I thought about what Joe said. It is early, early season. Most of us are not even training, I did intervals yesterday.........this was not a race. Statement??? What is the statement?

Well, here it is according to RPM: We are here, we are a factor, we are fit as hell...........we were not even 'going hard' most of the time. That IS our endurance pace. We don't care about age, gender or the fact that some us have been riding less than a year. We don't need no damn handicaps. We are TEAM headstrong. You can break one pencil easily. Try to break a bundle of 25 pencils and see how easy it is.

And, I am the proudest guy in the peleton today. Can you tell?

Saturday, November 6, 2010

Team Ride

I will let somebody else BLOG on the 2010 Season Party.

This morning, fourteen TEAM headstrong members along with Steve Baker, Steve Sperry and Jeni Kleckley joined in for a winter ride. We were all bundled up and decided to abort the planned sprint skills training due to cold/standing around. Actually after changing the route, the day proved warmer than expected.

We really had a great winter ride. We kept the pace low to work on endurance, worked on pace line skills, talked and learned about each other on and off the bike. We also had fun......I think that is the reason we do this bike racing thing??

Ok.....if you missed this one, there will be about 40 more! Check the blog for TRAINING RIDES.

See ya out there.

Oh, I almost forgot. You know how we do this silly knick name thing? Well, Shake and Bake is no longer something you dunk chicken in or a great basketball duo. You guessed it, it is none other Sam and Steve. Right, we all know who Bake is!!

Sweet Potatoes & Such

A few people asked that I post this. Here is the recipe for the Sweet Potatoes from last night.....I add a little fresh lime juice & a dash of cayenne pepper with the mirin at the end of the saute. This is possibly my all time favorite veggie dish.

I enjoyed the party last night & the ride today. A friend of mine once said "Those who are smooth shall succeed." This quote has always stuck with me and seems relevant in the context of our double paceline skill session today. I'm thinking smooth thoughts...

See you guys soon!

Tuesday, November 2, 2010

Myrtle Beach Half-Marathon
















Better late than never right? We are in our very busy season in the Stratton household, so I am not trying disappear off the radar! I have been training hard for the Jacksonville Marathon with high hopes to place in my age group. Last Sunday (10/24) I competed with 4,000 other runners in the Myrtle Beach Half Marathon as a tune-up race. I paced with the top two females for the first five miles (paced 6:30-6:35), then the tummy troubles started. At that point I slowed, thinking that my gut would settle and I could pick-up the pace later--I kept the top females in view. At mile ten, there was a major surge in the front pack and they went out of view. I tried to respond, but the faster I tried to run the worse my gut became, so I just decided to settle into asa hard pace that I wouldn't get caught from behind. I finished third place female with a 1:30. It was really cool to be on stage in front of all those people and to receive the award from Bart Yasso (one of my all time favorites). All in all a very fun day!


Stratton

Monday, November 1, 2010

2011 Season starts Today!

We officially ended 2010 this weekend with a bang. You can read below about Perry and Linds in Ga Cyclocross. Lara was 3rd Overall Woman in Spinx Marathon at 3:12 and change. She solidly qualified for Boston but will be out there in 2012 because 2011 is already full.

We are racing right out the box with Kimberly attacking Paris Mt next weekend.

I, personally, am headed on the 15th to Tucson for El Tour de Tucson(11/21). My most exciting early season effort will be a 20 mile mountain bike race at McDowell State Park in the mountains outside of Phoenix on 1/9. Yes, Sam, I am hooked.....I did say mountain bike race!

Judging by late/early season momentum, I look for us to be even more prolific, this year than last, in racing efforts.

There is no hurry, however. If you are still enjoying just riding around....keep it up. The season will be a long one with ample opportunities for you to express yourself competitively.

I start training today and I think I am ready. I will be on the TT bike for a couple of 20 minute intervals tomorrow!

See ya out there.

Sunday, October 31, 2010

Redneck Cyclocross Weekend

Sat, Oct 30 Psycho Cross, Dick Lane Velodrome, Atlanta Ga
While warming up on the short, tight, and technical "Psycho Cross" course, I found myself in a paceline behind 2 drag queens, and followed by the Incredible Hulk, which begged the question: Am I back in Key West? A short time later, in the second row of the Master's 35+ start grid, I found myself wedged between 2 guys nicknamed "Farmer G" and "Hillbilly Dave", and I knew I was no longer in Key West; a glance down at the red Georgia mud caked to my tires confirmed my coordinates. This week, I moved up from the 30 min CX4 group to the 45min Master's race, thus signing up for an additional 15min of self-induced mutilation. The start whistle blew, and I launched out of the hole, holding onto 7th position up the hill before making a series of curves and bunny-hopping the curb onto the grass track and then into the the woods where I was greeted with tight, technical, dirt single track and the ubiquitous yellow tape marking the course. Out of the woods and running full gas downhill behind the velodrome bleachers, we shoot onto the concrete track and take a half lap, negotiating a chicane up the embankment midway. Before turning into the velodrome's grass infield, I head up the banked track, crossing the Sprinters' Lane before turning back down and gathering momentum that carries me through the first two turns in the grass. And so it goes for 2 more laps, an exhilarating, all out ride, up and down, in and out of dirt, grass, asphalt and the concrete velodrome track. A kaleidoscope of colors and textures navigated by riders in all sorts of costumes. On lap 3 my brake cable slips while negotiating a tight hairpin turn in the woods, and I go straight through the yellow crime scene tape marking our course. While untangling myself, Hillbilly Dave admonishes me not to cut the course. I tell him I plan to return precisely where I exited, 'cuz "My Mama didn't raise no cheater". He bellows out his best hillbilly laugh and I think we've bonded...Race highlight: On the last lap I catch the guy on the Cannondale that passed me on the first run-up, only to lose a 2-up sprint to him by an inch.

Women's Race: The buzz in the women's race was: Who is the short chick with the pink SEW jersey and where did she come from? Why, it was none other than TEAM headstrong's own Cristina Lindsay, lining up in her first 'Cross race. Before the race, I tell Lindsay where I think the best spot on the start grid is, and she makes a beeline to the spot. The start whistle blows, and she rockets out of the hole and up the hill, leaving 11 women in her wake wondering: Who IS this chick? By the end of the first lap, Lindsay has opened a 20 second gap on the field. By the third lap, her lead is reduced to 5 seconds. On lap 3, she extends it to 12 seconds, but on lap 4, she takes a spill negotiating a hairpin turn coming off the grass onto the slick concrete on the velodrome infield. She manages to remount, still in the lead, but is caught and passed on the steep run-up by the Georgia 'Cross Series leader. Tenaciously, Lindsay locks onto her wheel, and then dives through the inside of the last dirt turn out of the woods before flying down the hill and onto the track, once gain leading the race. Life is good, until...she drops her chain. While struggling to put her chain back on, 3 women pass her, and then finally she re-mounts and pushes hard in pursuit, but it's too late; only 2 laps remain and it's not enough time to pull them back. Even so, I think everyone in the field now knows who the short chick in the pink jersey is...

Sun, Oct 31, Life University, Marietta GA
At last, I'm back with my tribe, the Master's 45+ group. However, I'm extended a cold reception, relegated to the back row of the 23 rider start grid because this is my first Georgia 'Cross series race and I have exactly 0 points. The whistle blows and I get an absolutely awful start, stacked behind guys who are having difficulties clipping in while the leaders disappear over the hill. I ride aggressively, trying to pass riders and close the gap on this sketchy, gravel covered course. I nearly overcook some tight, downhill turns, locking up my brakes and sliding through the gravel, but I manage to keep the rubber side down. This course also has another heart-stopping downhill on asphalt roads, past the start finish, before entering an off camber grass section above a large pond, where slightly irritated geese honk at us. I hit the grass section doing about 25mph, and as I enter the slight left turn into the off camber section, I hit my brakes to reduce my speed and the next thing I know I'm sliding down the grass on my left side and headed for the pond, prompting several geese to begin their annual southern migration. By the time I remount, and rejoin what's left of the race, I'm dead last, and now it becomes a game of how many riders I can catch. I relax, and actually ride really well for the rest of the race, passing several riders....Race highlight: Catching the guy in the brightly colored Spiderman costume from the M35+ group and scoring a moral victory for the black-and-white TV Superman generation.

Race results: Perry: 12th/22 Sat; 16th?/23 Sun
Cristina 4th/13 Sat

News Release

Hampstead, NH. After a year of speculation among riders and teams throughout the South East in regards to the performance by TEAM headstrong, the origin of the TEAM's suspected supernatural powers has been uncovered.

This photo tells it all.
As an aside, local coven members were envious when it was uncovered that Teenie and RM were riding all new carbon fiber broomsticks!

Friday, October 29, 2010

Looking forward to the coming season...

Hi everyone. My season substantially wrapped up this year with a hard day at Ironman Louisville. I wrote a few thousand words about my experience and posted it here for those of you on Facebook. Be warned...it's a little heavy. The day did not go as expected.

I have enjoyed a few months of relaxed riding and no real "training". For the coming year my primary focus and training will be geared towards road racing. Plans are laid and I am excited about returning to purposeful training very soon. I am also excited about being a part of the TEAM. Thanks for the invitation.

Thursday, October 28, 2010

Important Dates are Set

The Freewheelers have announced the date for The Assault on Mt Mitchell. It will be Monday, May, 16th, 2011. Also, Glenn Thrift has moved the SC STATE RR to coincide with the US Pro Championship so it will be on May 29th, 2011.

Look for 12 Hours at Tsali to fall in May as well. WE ARE GOING TO BE BUSY IN MAY!

I hope it works so a fella/lady can do all 3 but I know I'm going mountain biking! I had thought I would be on the B or C team for Tsali but based on my new found, skills acquired at the TEAM headstrong Mountain Bike Skills Clinic, and some practice, I might 'up' my aspirations?? Thanks to Debbie and Sam for all the great teaching!

Oh yea, I forgot to mention. I have a new Specialized Epic 29'er Bike coming soon from our wonderful sponsor, Carolina Tri. Of course, Teenie is getting a new bike also........An SWorks Era for the Teensanator. We are an Equal Opportunity Household.

Off Season..... I am NOT training

Beautiful day up at Bent Creek. Randall told me he does not start training until next week, so I took him out of the parking lot into a 5 mile climb up some wet, leaf stewn, rutty, rocky single track. Randall is thinking "Bird this is supposed to be an easy day". But of course that led to a gnarly descent down an even rockier Green Lick trail. 2 and half hours later, and too weak to put the bike on the top of the car (that 29er is just not as light as advertised.... Randy?). And Randall is thinking about Bird miles and time.......

Bent Creek Big Loop by jlimbird at Garmin Connect - Details

Wednesday, October 27, 2010

Toy Organizer

With everyone sharing what they're doing in the off-season, I thought I'd show you what we did last weekend. We've been planning to build this for some time now, and decided to forfeit some pretty nice ride invitations to finally put it together on Sunday. Steve and our friend Tripp did a fantastic job. It turned out better than expected, and our toys are safe and organized. And now, back to the fun!









Wednesday, October 20, 2010

Gone Fishin'


I was off the bike last week for 5 days. I went to TX on biz and did a little side visit with my Dad. In the past, I called him Paul, his first name. Teenie started calling him Pops a few years ago and that felt good. Pops and I went fishin' on Lake Belton. It was a beautiful day and while the fishin' was good, the catchin' was pretty slim. We got two keepers.

About half way into the afternoon, with the sun warming, I dozed off. Between short cat naps, I sort of just let my mind wander. At one point, I said, "Pops, we've been fishin' together on this lake for 40 years." (I wondered how it could have passed so fast?) Pops said, "About that." Maybe 40 years did not seem quite so long to him?

When we got in, Teenie reminded me it had been 47 years.

Pops is 85 and plays golf about 3 days a week and still fishes often. Guess that is where I got it?